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Bagis 34: Sardines are commercially fished for a variety of uses: for bait; for immediate consumption; for drying, salting, or smoking; and for reduction into fish meal or oil. The chief use of sardines is for human consumption, but fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and [[Linolyum\|linoleum]]. [[Paypay:Le_senneur_"Oued_Souss"_(1).JPG\|left\|thumb\|French sardine seiner]] [[Paypay:Sardine_canner,_Maine_State_Museum_at_Augusta_IMG_1987.JPG\|right\|thumb\|Exhibit of a woman canning sardines at the Maine State Museum in [[Augusta, Maine\|Augusta]]; sardines are a component of the economy of [[Maine]].]] ~~Sardines~~Mayaman ~~are~~an ~~rich~~sardinas insan mga [[Bitamina\|vitamins]] ~~and~~ngan minerals. A small serving of sardines once a day can provide 13% of vitamin B<nowiki><sub id="mwAm8">2</sub></nowiki>; roughly one-quarter of niacin; and about 150% of the recommended daily value of vitamin B<nowiki><sub id="mwAnE">12</sub></nowiki>. All B vitamins help to support proper [[Sistema nerbyos\|nervous system]] function and are used for energy metabolism, or converting food into energy. Also, sardines are high in the major minerals such as [[Fosforo\|phosphorus]], [[Calsyo\|calcium]], and [[Potasyo\|potassium]], and some trace minerals including iron and [[Selenyo\|selenium]]. Sardines are also a natural source of marine omega-3 fatty acids, which may reduce the occurrence of cardiovascular disease. Regular consumption of omega-3 fatty acids may reduce the likelihood of developing [[Sakit Alzheimer\|Alzheimer's disease]]. These fatty acids can also lower blood sugar levels. They are also a good source of vitamin D, [[Calsyo\|calcium]], vitamin B12, and [[Protina\|protein]]. ~~Because they are low in the food chain, sardines are very low in contaminants, such as [[Asoge\|mercury]], relative to other fish commonly eaten by humans.~~ [[File:Sardines.ogv\|alt=Sardines swim in an aquarium tank.\|thumb\|Sardines use body-caudal fin locomotion to swim, and streamline their bodies by holding their other fins flat against the body.]] === mga pinanbasaran=== ~~=== History of sardine fishing in the UK ===~~ {{Reflist\|30em}}

An pagkakaiba han mga rebisyon han "Sardinas"